Align&Connect Breathwork & Sound Integration Sessions
Where Lasting Change Begins
Through immersive breathwork, sound, coaching and intentional ongoing integration, we help
women, men and couples release old patterns, reconnect to themselves
and create meaningful, lasting change from the inside out.
Experience the difference
"We don't simply help people release what they've been carrying; we help them understand it, integrate it, and create lasting change from the inside out."
While 9D Breathwork is a powerful tool for releasing stress, emotion, and stored tension from the body, true transformation happens through integration.
At Align&Connect, we combine breathwork, immersive sound, Hypnotherapy, NLP, and personalised support to help individuals not only release old patterns, but understand them, integrate the lessons, and create lasting change.
By working with both the body and the subconscious mind, we help people reconnect to themselves, break free from what no longer serves them and move forward with greater clarity, confidence and connection.
THE METHODOLOGY
A Powerful Blend of Safety, Breath and Human Connection
We believe lasting change happens when the mind, body, and nervous system are working together.
Our approach combines the transformative power of 9D Breathwork, immersive sound experiences, ongoing support and integration to help you move beyond old patterns and reconnect to yourself at a deeper level.
Intentional Sound Healing Integration
Intentional and unique sound healing experience designed to calm the nervous system, deepen emotional processing, and transform powerful moments into lasting change.
Subconscious Rewiring
By moving beyond the analytical mind and into the wisdom of the body, we create the safety for you to create the opportunity to release limiting beliefs and emotional patterns,
Nervous System Reset through Somatic Release
Release trapped trauma energy from the physical body, effectively resetting cortisol levels and moving stuck and unwanted energy. Shift the nervous system state out of chronic fight or flight overdrive into a gentle parasympathetic dominance, supporting the body to return to its natural state of balance.
THE EXPERIENCE FLOW
Your Guided Journey to
Stillness
Every element of the experience has been carefully designed to support your journey inward.
Through breath, sound and guided awareness, you are gently supported to move beyond the noise, reconnect with your body and create the space for clarity, connection and meaningful transformation to unfold.
01
1:1 9D Breathwork & Sound Session
A powerful private experience designed to help you release stress, clear emotional blocks, and reconnect to yourself. Through immersive breathwork, sound and personalised support, you'll create space for clarity, calm, and lasting change.
02
Group Breathwork & Sound Journey
Release what you've been carrying and reconnect to yourself in a supportive group environment. A powerful combination of breath, sound and connection designed to reset your nervous system and create space for transformation.
03
Couples Connect 9D Deep Reset
Break old patterns, deepen your connection and create a stronger foundation together. Combining guided connection practices, immersive breathwork and integration support, this experience helps couples reconnect with themselves and each other.
Client Testimonials
I would absolutely recommend this to anyone and everyone! Wes brings you in and makes you feel welcomed and comfortable, not judged at all. You are free to be your true self. This experience has helped me better understand myself, my addictions, my flaws and how I can better myself in my life. It is truly a one of one experience that every human should try.
The most supportive aspect was feeling genuinely cared for throughout the entire journey. From the moment I booked, I felt informed, supported, and safe. During the breathwork session, the guidance and presence of the facilitators allowed me to fully surrender to the experience, knowing I was held in a safe space. The follow-up support and integration afterwards made a huge difference, helping me process what had come up and continue the healing beyond the session itself. It felt like support was available every step of the way, not just during the breathwork.
Jes and Wes provided such a warm and welcoming space for my partner and I to do our first ever breathwork session. It was such a great way for us to reestablish our connection and the journey has allowed us to lean more into our gratitude for one another. It’s given me an opportunity to ground myself once again and let go of the things that are not serving the relationship I have with myself or the relationship I have with my partner. I look forward to doing a session again in the future.
Frequently Asked Questions
What is 9D Breathwork?
For us, 9D Breathwork is more than just a breathing practice. It is a deeply guided experience that helps you reconnect with yourself on a level that talking alone often can’t reach. Through breath, sound, and subconscious support, we create a space where your body can release what it’s been holding and gently come back into balance.
What makes your sessions different?
What makes our work unique is how we hold it - together.
Alongside the 9D experience, we bring our background in Hypnotherapy and NLP, which allows us to support not just the release, but also the repatterning of thoughts, behaviours, and relationship dynamics.
In our couples sessions, this becomes even more powerful, creating a space where both partners can feel safe, seen, and supported while shifting patterns together, not just individually.
What happens during a session?
You are guided through a specific breathing pattern while listening through headphones to a carefully designed audio journey. Depending on the session, people may experience emotional release, mental clarity, physical sensation, deep stillness, or a sense of reconnection.
As the session unfolds, your body may begin to release tension, emotions, or stress that’s been stored beneath the surface. We’re there the entire time holding the space, guiding you, and supporting whatever arises in a way that feels safe and grounded.
Is this safe if I’ve never done breathwork before?
Yes, many of our clients are first-timers
We guide you gently, explain everything clearly, and create a space where you can go at your own pace. You are always in control of your experience, and we’re there to support you every step of the way.
Are there any conditions I should be mindful of?
There are some situations where we recommend speaking to a medical professional or letting us know beforehand - such as pregnancy, cardiovascular conditions, recent surgery, or certain mental health conditions. The breathwork practice is still completely safe for any of these conditions, with prior knowledge, we would simply just advise that the participant commit to a downregulated nose breath rather than the activated mouth breath and support the individual in reducing the intensity of the breath maintaining a parasympathetic nervous system state.
We take this seriously, because your safety and wellbeing are always our priority. All of this information is acquired through our detailed intake form and during the pre-session introduction.
What might I feel during a session?
Everyone’s experience is different.
Some people feel emotional release, some feel calm and still, others feel physical sensations like tingling or warmth. In our couples sessions, it’s also common for deeper emotional awareness or connection to come through.
There’s no right or wrong experience, only what your body is ready for.
How can this support stress, anxiety, or emotional patterns?
The breath works directly with the nervous system
Combined with our hypnotherapy and NLP background, we’re able to support both the body releasing stress and the mind creating new patterns.
For couples, this can mean shifting the way you communicate, respond, and connect, not just understanding it, but actually feeling the change.
How often should I do breathwork?
This isn’t something you need to do every day.
For many people, it’s about experiencing a session, allowing time for integration, and then returning when it feels aligned. The real change happens in how your life begins to shift afterwards.
Do I need any experience or preparation?
No experience is needed, just an openness to the process.
We’ll guide you through everything beforehand, and once you book, you’ll receive all the details you need to feel comfortable and prepared.
Why is integration so important after a session?
Because the session is only part of the journey.
What we’re most passionate about is what happens after how those shifts land and become part of your everyday life. That’s why we offer ongoing support, tools, and guidance to help you truly anchor the changes you experience.
Secure Your Session
Begin Your Breathwork Journey now
Every journey begins with a single breath.
Our immersive breathwork experiences are designed to help you move beyond the noise of everyday life,
reconnect with your body and create space for the shifts you've been seeking.
Whether it's your first session or your tenth, you'll be held in a supportive environment where awareness, healing and transformation can naturally unfold.
🔒 Secure Clinical Booking • No Commitment Required
Certified 9D Somatic Breathwork Practitioners | Globally Accredited
© 2026 9D Breathwork. All rights reserved.
Privacy Policy Terms of Service